Free meal-cost worksheet
What will the ingredients cost?
Use amounts from a recipe you already have and prices from your own shop. This worksheet calculates cost; it does not create or balance a diet.
Use the same raw, cooked or dry weight basis for the recipe amount and the pack size. Currency selection changes the displayed unit; it does not convert prices.
Ingredient cost / day$0.00
For 7 days$0.00
For 30 days$0.00
For each ingredient: daily grams / pack grams x pack price. The displayed totals exclude supplements, waste, delivery, equipment and cooking energy unless you add their daily equivalent yourself.
Entered quantities and prices stay in this browser tab and are not saved or sent to GramBowl. A lower-cost ingredient is not automatically an equivalent nutritional substitute. Recalculate a recipe before changing its ingredients.